Chunky Monkey Protein Smoothie

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Lisa - NorthEast Nosh Recipes

I am a food enthusiast living in Northeastern Ohio. Having lived in several states, before landing in Ohio, I have experienced many different food cultures. My belief is that food nourishes our bodies, hearts and minds. Food brings people together, there is nothing better than enjoying a good meal with family and friends. That being said, I have stacks of recipes from over the decades in 3-ring binders, old cookbooks and digital recipes on my computer. My original thought was to catalog all of them on my computer and get rid of the binders and such. My next thought was to share them. If they are on this website, they were worth sharing I hope you enjoy them as much as we do! (I will try my best to credit the original creator/author of the recipe if I can).
A Chunky Monkey Protein Smoothie is a delicious and nutritious drink that is perfect for a quick breakfast or post-workout snack. The combination of bananas, peanut butter, and chocolate makes this smoothie taste like a decadent dessert, but without the guilt.

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A Chunky Monkey Protein Smoothie is a delicious and nutritious drink that is perfect for a quick breakfast or post-workout snack.  The combination of bananas, peanut butter, and chocolate makes this smoothie taste like a decadent dessert, but without the guilt. 

Ingredients:

1 ripe banana, frozen

1 tablespoon cocoa powder

2 tablespoons peanut butter

1 scoop chocolate protein powder

1 cup milk of your choice (dairy or plant-based)

1/2 cup plain Greek yogurt

1 tablespoon honey or maple syrup (optional, for added sweetness)

Ice cubes (optional, for a thicker consistency)

  1. Place all the ingredients in a blender in the order listed.
  2. Blend on high speed until smooth and creamy, adding more milk if necessary to reach your desired consistency.
  3. Taste the smoothie and adjust the sweetness if needed by adding honey or maple syrup.
  4. If you prefer a thicker smoothie, add a handful of ice cubes and blend again until smooth.
  5. Once the smoothie reaches the desired consistency, pour it into glasses and serve immediately.

Chunky Monkey Protein Smoothie

A Chunky Monkey Protein Smoothie is a delicious and nutritious drink that is perfect for a quick breakfast or post-workout snack.  The combination of bananas, peanut butter, and chocolate makes this smoothie taste like a decadent dessert, but without the guilt. 
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Course Breakfast, Brunch, Drinks
Cuisine American

Ingredients
  

  • 2 tablespoons peanut butter
  • 1 scoop chocolate protein powder
  • 1 cup milk of your choice dairy or plant-based
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup optional, for added sweetness
  • Ice cubes optional, for a thicker consistency

Instructions
 

  • Place all the ingredients in a blender in the order listed.
  • Blend on high speed until smooth and creamy, adding more milk if necessary to reach your desired consistency.
  • Taste the smoothie and adjust the sweetness if needed by adding honey or maple syrup.
  • If you prefer a thicker smoothie, add a handful of ice cubes and blend again until smooth.
  • Once the smoothie reaches the desired consistency, pour it into glasses and serve immediately.
Keyword #northeastnosh #smoothie #peanutbutter #proteinsmoothie #grabandgobreakfast #postworkoutshake #proteinshake #proteinsmoothie #bananasmoothie #chocolatesmoothie
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