Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a perfect harmony of tangy, savory, and fresh flavors. The tender, flaky cod is coated in a rich garlic butter sauce, complemented beautifully by roasted Brussels sprouts that bring a nutty depth to the dish. The quinoa base ties everything together with a light and wholesome touch, making it a meal that’s as nourishing as it is delightful.

This recipe is more than just tasty; it’s a powerhouse of nutrition. Cod is low in fat, while Brussels sprouts are brimming with fiber and antioxidants. Together, they create a dish that’s great for heart health, supports digestion, and fits into low-carb or gluten-free diets.

Cod, a lean fish packed with omega-3 fatty acids and protein, is an excellent choice for anyone looking for a healthy yet indulgent option. Its mild flavor is a blank canvas that soaks up the lemon garlic butter sauce like a dream. Pair this with roasted Brussels sprouts, and you’ve got a match made in culinary heaven. These sprouts bring a nutty, caramelized crunch that’s irresistible.

To make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts, you’ll need fresh, quality ingredients that come together seamlessly. Here’s the list:

Ingredients:

• 4 cod fillets
• 2 tablespoons butter, melted
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 pound Brussels sprouts, halved
• 1 cup cooked quinoa or rice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes or until golden and tender.
3. While the sprouts are roasting, pat the cod fillets dry with paper towels.
4. In a small bowl, mix melted butter, olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper.
5. Brush the cod fillets generously with the butter mixture.
6. Heat a skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side until golden brown and cooked through.
7. Assemble the bowls with a base of cooked quinoa or rice. Add roasted Brussels sprouts and top with cod fillets.
8. Garnish with fresh parsley and additional lemon zest if desired. Serve warm.

Notes:

• You can use any type of white fish you like for this recipe.
• For a spicier dish, add a pinch of red pepper flakes to the seasoning.
• Serve the cod bowls with your favorite side dishes, such as rice or quinoa.

More Recipe Suggestions:

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Cod & Potatoes in Rosemary Cream Sauce

Garlic Parmesan Roasted Brussel Sprouts

Lemon Garlic Butter Chicken and Brussel Sprouts

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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a perfect harmony of tangy, savory, and fresh flavors. The tender, flaky cod is coated in a rich garlic butter sauce, complemented beautifully by roasted Brussels sprouts that bring a nutty depth to the dish. The quinoa base ties everything together with a light and wholesome touch, making it a meal that’s as nourishing as it is delightful.

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 Servings

Equipment

• Measuring cups and spoons
• Mixing Bowls w/lids
• Garlic Mincer
• Citrus Juicer (hand)
• Herb Scissors/Chopper
• Baking Sheet
• Grater/Micro plane Set

Ingredients

  

1x2x3x

• 4 cod fillets
• 2 tablespoons butter melted
• 2 tablespoons olive oil
• 4 cloves garlic minced
• 1 lemon juiced and zested
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 pound Brussels sprouts halved
• 1 cup cooked quinoa or rice
• Fresh parsley chopped (for garnish)

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Instructions

 

• Preheat oven to 400°F (200°C).
• Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes or until golden and tender.
• While the sprouts are roasting, pat the cod fillets dry with paper towels.
• In a small bowl, mix melted butter, olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper.
• Brush the cod fillets generously with the butter mixture.
• Heat a skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side until golden brown and cooked through.
• Assemble the bowls with a base of cooked quinoa or rice. Add roasted Brussels sprouts and top with cod fillets.
• Garnish with fresh parsley and additional lemon zest if desired. Serve warm.

Notes:

• You can use any type of white fish you like for this recipe.
• For a spicier dish, add a pinch of red pepper flakes to the seasoning.
• Serve the cod bowls with your favorite side dishes, such as rice or quinoa.

Keyword #northeastnosh #codfilets #brusselssprouts #food #foodie #lemongarliccod

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