Mediterranean Ground Beef Stir Fry
This Mediterranean Ground Beef Stir Fry is a one-pan wonder that blends savory ground beef with a vibrant medley of vegetables, fragrant herbs, and rich seasonings. It’s a hassle-free dish that delivers an impressive balance of protein, healthy fats, and fiber.The base of the dish features lean ground beef cooked to perfection with garlic, onions, and bell peppers, bringing out a deep, rich flavor. Zucchini and cherry tomatoes add a refreshing contrast, while a drizzle of olive oil enhances the dish’s Mediterranean authenticity. A final touch of crumbled feta cheese and fresh parsley elevates this stir fry to gourmet levels.
Equipment
Ingredients
- 1 lb lean ground beef or turkey for a lighter option
- 1 tbsp olive oil
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 zucchini sliced
- 1 cup cherry tomatoes halved
- 1 tsp cumin
- 1 tsp oregano
- ½ tsp smoked paprika
- Salt and black pepper to taste
- ½ cup crumbled feta cheese
- 2 tbsp fresh parsley chopped
- Juice of ½ lemon
Optional Variations:
- Swap ground beef for ground chicken or turkey.
- Add chickpeas for extra protein and fiber.
- Use goat cheese instead of feta for a different flavor profile.
Instructions
- Cook the Beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat.
- Sauté the Aromatics: Add onions and garlic, cooking until fragrant.
- Add Vegetables: Toss in bell peppers, zucchini, and cherry tomatoes. Sauté until tender.
- Season Well: Stir in cumin, oregano, smoked paprika, salt, and black pepper.
- Final Touches: Remove from heat and add lemon juice, feta, and fresh parsley.
Tried this recipe?Let us know how it was!