Mediterranean Lemon-Caper Crusted Cod
When you think about preparing a meal that feels both elegant and effortless, fish often comes to mind. Yet, many home cooks find themselves intimidated by seafood, worrying about overcooking or bland flavors. That’s where Mediterranean Lemon-Caper Crusted Cod comes in — a recipe that transforms simple cod fillets into a vibrant, tangy, and crisp dish that you’ll want to make again and again.
Equipment
Ingredients
- 1/2 lb. thick cut cod fillet cut into 4-5 pieces
- 4 tbsp fresh lemon juice divided, one tbsp for the fish and 3 tbsp for the sauce
- 2-3 tbsp olive oil
- 1 tbsp unsalted butter
- 5 medium cloves garlic chopped
- 2 tbsp capers
- 1/2 cup dry vermouth or dry white wine
- 1/2 cup chopped fresh parsley
Seasoned Flour:
- 1/2 cup all-purpose flour
- 1 tsp cumin
- 1 tsp paprika
- 1 dash cayenne powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/4 tsp fresh ground black pepper
Instructions
- Sprinkle one tablespoon of lemon juice over the cod fillets and set aside for 15-30 minutes.
- In a shallow bowl, mix all seasoned flour ingredients. Dredge the fish in flour, shaking off excess.
- Heat olive oil and butter in a cast iron skillet over medium-high heat. Cook cod for 5-6 minutes per side until golden brown.
- Remove fish to a serving dish. In the same pan, cook garlic and capers for 30 seconds. Deglaze with vermouth, boil for 1 minute, then add remaining lemon juice and parsley. Boil again and pour over fish.
Nutrition
Serving: 1gCalories: 310kcal
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