Date Shake with Bananas and Peanut Butter
A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of protein and fiber
Equipment
- High Speed Blender I use a Ninja blender
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons creamy peanut butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making
Equipment: I make my smoothies in my Ninja. It has a “smoothie” button, so it does all the work for me until the ingredients are well blended.
Equipment: I make my smoothies in my Ninja. It has a “smoothie” button, so it does all the work for me until the ingredients are well blended.
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