Go Back Email Link
+ servings

Lemon Garlic Butter Chicken and Brussel Sprouts

Lemon Garlic Butter Chicken with Brussel Sprouts is an easy weeknight dinner that a whole family will love! Chicken and roasted Brussel sprouts are cooked in lemon butter sauce with lots of fresh garlic. The chicken is juicy and tender, and the sauce is pure comfort food!
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 3 Servings

Equipment

Ingredients
  

Roasted Brussel Sprouts:

  • 12 oz Brussel sprouts ends trimmed and yellow leaves removed
  • 2 tablespoons olive oil
  • salt and pepper to taste

Lemon Garlic Butter Chicken:

  • 1 lb. chicken tenderloins skinless boneless
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt or to taste
  • black pepper freshly ground to taste
  • 2 tablespoons olive oil
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crushed red chili pepper flakes or to taste
  • 5 cloves garlic minced
  • 2 tablespoons freshly squeezed lemon juice
  • 4 tablespoons butter divided

Garnish:

  • ¼ cup fresh parsley chopped

Instructions
 

How to roast Brussel Sprouts:

  • Preheat oven to 400 F. Line the baking sheet with parchment paper. Trim ends of Brussel sprouts and remove yellow leaves. Then, slice all Brussel sprouts in half.
  • In a medium bowl, combine halved Brussel sprouts, 2 tablespoons of olive oil, salt and pepper to taste, and toss to combine. Spread Brussel sprouts on the baking sheet, cut sides down, without crowding.
  • Roast in the preheated oven at 400 F for about 20 minutes.

How to make Lemon Garlic Butter Chicken:

  • If chicken tenderloins are too thick, slice them into strips. Season the chicken with smoked paprika, salt, and freshly ground black pepper.
  • Heat 2 tablespoons of olive oil on medium heat in a large cast-iron skillet. Add the chicken in one layer and cook for about 3 minutes. Flip the chicken strips over and cook for 2 more minutes.
  • Lower the heat to low, sprinkle the chicken with Italian seasoning and crushed red chili pepper flakes, add minced garlic, freshly squeezed lemon juice, and 3 tablespoons of butter. Cook for another 2 minutes or more, frequently stirring, until the chicken is cooked through but not overcooked.
  • Add roasted Brussel sprouts to the same skillet with cooked chicken. Add 1 remaining tablespoon of butter and melt it on low heat, stirring it together with the Brussel sprouts. Do it rather quickly, for a couple of minutes, just until the butter melts and the lemon garlic butter sauce coats both the chicken and the Brussel sprouts evenly. Remove from heat.
  • Stir in half of the chopped fresh parsley. When serving, top with the remaining half of chopped fresh parsley. Season with more crushed red chili pepper flakes, if desired.
Keyword #northeastnosh #lemongarlicbutterchicken #brusselsprouts #lemon #garlic #butter #onepanmeal #easydinner #healthydinner #ketofriendly #food #foodie
Tried this recipe?Let us know how it was!