Seared Scallops with Herb Brown Butter over Polenta is a luxurious, flavorful dish that combines tender, perfectly seared scallops with a rich and creamy polenta base, all topped with a fragrant herb butter. This dish offers a delicate balance of textures and flavors, making it a stunning choice for dinner parties, special occasions, or a simple yet sophisticated weeknight meal.
1lb450g fresh sea scallops, cleaned and patted dry
1tablespoonolive oilfor searing
2tablespoonsunsalted butter
Salt and freshly ground black pepperto taste
Fresh lemon wedgesfor serving
For the Creamy Polenta:
1cupcoarse cornmealpolenta
4cupswater or low-sodium chicken brothfor extra flavor
2tablespoonsunsalted butter
½cupgrated Parmesan cheese
Salt and freshly ground black pepperto taste
For the Herb Butter Sauce:
½cupunsalted buttersoftened
2tablespoonsfresh parsleyfinely chopped
1tablespoonfresh thyme leavesfinely chopped
1tablespoonfresh basilfinely chopped
1garlic cloveminced
Zest of 1 lemon
1tablespoonfresh lemon juice
Salt and freshly ground black pepperto taste
Ingredient Highlights:
Scallops: Scallops are low in fat and rich in proteinmaking them a healthy and indulgent seafood option. Their naturally sweet and tender flavor is perfect when simply seared.
Polenta: Polenta is a comforting and versatile dish made from cornmeal. It absorbs flavors beautifully andwhen prepared with butter and Parmesan cheese, becomes wonderfully creamy and rich.
Herb Butter: The combination of fresh herbsgarlic, lemon, and butter adds a fragrant and savory element that enhances the flavor of the scallops and polenta.
Lemon: Lemon adds a refreshingzesty brightness that balances the richness of the butter and polenta, and also complements the natural sweetness of the scallops.
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Instructions
Prepare the Creamy Polenta:
Cook the Polenta: In a medium saucepan, bring the water or chicken broth to a boil over medium-high heat. Gradually add the polenta, whisking constantly to prevent lumps. Reduce the heat to low and continue to cook, stirring occasionally, for 20-25 minutes, or until the polenta thickens and becomes creamy.
Add Butter and Cheese: Once the polenta has reached the desired consistency, stir in the butter and Parmesan cheese. Season with salt and freshly ground black pepper to taste. Keep the polenta warm while you prepare the scallops.
Prepare the Herb Butter:
Make the Herb Butter: In a small bowl, combine the softened butter, chopped parsley, thyme, basil, garlic, lemon zest, and lemon juice. Season with salt and freshly ground black pepper to taste. Stir everything together until well combined. Set aside to allow the flavors to meld.
Cook the Scallops:
Sear the Scallops: Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the scallops in the pan, ensuring they do not overlap. Sear the scallops for 2-3 minutes on each side until golden brown and opaque in the center. Do not move the scallops around in the pan while cooking to ensure they form a beautiful sear.
Finish with Butter: After flipping the scallops, add the 2 tablespoons of butter to the pan. As the butter melts, spoon it over the scallops for added flavor and richness. Cook for another 1-2 minutes, then remove the scallops from the pan and set aside.
Assemble the Dish:
Plate the Dish: Spoon a generous portion of the creamy polenta onto each plate. Arrange the seared scallops on top of the polenta, then drizzle with the prepared herb butter sauce.
Serve: Garnish with fresh lemon wedges for an extra burst of citrus, and serve immediately while everything is hot and flavorful.